. Meditation And Your Spiritual Awakening

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Meditation And Your Spiritual Awakening

  

Spiritual meditation
Spirituality meditation


Meditation is usually visualized as an Eastern tradition where the person sits during a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and are faraway from what we had in mind before. Aside from the calming effect that it could bring, meditation is usually said to be a path to awaken the spirit and begin the journey towards spiritual awakening. Would you like to know how I used meditation for spiritual awakening?

Meditation has different schools. Each school would have its own considered meditation. There also are different techniques for meditation and it also can be classified as supporting their focus. There are meditative techniques which specialise in a field or a background perception, while there are others which specialise in a selected object.

Meditation is employed to calm the mind and relax the body. Tension, stress and anxiety are often relieved by performing simple techniques. Aside from the inner peace that meditation brings, it also can improve the body's total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.

Health benefits of meditation would come with better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing vital signs , reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those that are recovering from operation or surgery.

With this concentration process, you get to concentrate on the inner self and break away from the pressures of lifestyle . Understanding the inner self would cause understanding of our higher self. This would increase our knowledge and understanding how the upper self unites with the universe. In meditation, you get the prospect to tap into your inner self and obtain in-tuned on how it sees your life. Getting in touch with the inner self will provide guidance towards our happiness and fulfilment.


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Read also: An introduction to the art of meditation


There are religions which advocate the utilization of meditation to succeed in enlightenment. As mentioned, there are different schools of thoughts and focus that every religion adapts. But the method or the technique used is not as important with the underlying concept behind meditation.

Meditation is about taking note of the inner self, therefore it's something to try to do with controlling your attention and focusing. There are so many distractions that it is very hard for some to focus their attention into what is important and keeping the attention on fixed objects. When focused on a hard and fast object or field, one-pointedness might be experienced and will take the person to a totally different state. This one-pointedness isn't that easy to realize though, there are some who would wish to meditate for years to realize it.


Read also: 10 reasons why you should meditate


When one-pointedness is achieved, the person would experience bliss. Bliss is mentioned as a wild of the soul which can't be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe. Destructive thin be king and behaviour brought about by the materialistic and fast-paced world can be flushed away by focusing more on your spirituality.

A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they assert would be what would link us to God . Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touched in the material world.




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