Introduction to the Art of Meditation

 

Meditation for beginners

There was a time when I was very lonely. This made me both upset and annoyed at the same time because all others of my age were hanging out with their friends while I was sitting in my room all lonely talking to nobody. This was when I learnt about meditation. So, I started researching on meditation. As I went deeper and deeper I was shocked at  what my mind was capable of doing. On my journey I also learnt about many other things like mindfulness and all. Now this article will be a brief introduction to meditation.

Mediation activities and their daily practice isn't a replacement thing because it also belongs to our ancestors. People of old times were already conscious of meditation art and its advantages. Now-a-days, individuals wish to include meditation as an important part of their lives to bring an immense distinction in their lifestyle and attitude. The process of mediation includes numerous postures and steps. Most commonly used of those postures are as under. 
1. Cross Legged Posture 
2. Seated posture 
3. Kneeling posture 
4. Corpse posture 
5. Hand gesture 

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At present, the recent technological advancements are considered because the best way of introducing techniques of meditation to people across the world . Generally, a Meditation CD is considered the best way in this regard. Meditation plays an important role within the lives of tons of individuals with an aim of cultivating pleasure, and internal peace. These are two most vital parts of an individual's internal nature. But, the approaching barriers in human nervous systems leads to deprivation of getting such things. Therefore, it's required to perform any of the meditation activities on a day to day basis. It will help within the removal of those hindrances in your nervous system. Yoga practices also enhance your capabilities to deal with stressful situations of your life. Quietness of your internal nature can only be attained with the help of proper enlightenment and nourishment. The meditation CD may be a good source which may offer proper guidance to perform different meditation activities. Orientation is the most vital and vital aspect of all types of meditations. In fact, if you understand the philosophy behind the meditation then you'll get maximum benefits out of it. Meditation is essentially an easy process of conscious relaxation. It is a mixture of processes and postures, which involves the human brain to realize a state of delight and tranquility.

Also read: 10 reasons why you should also meditate

Concentration is the backbone of all meditation techniques. Free your mind of all thoughts and check out to urge obviate all kinds of distractions to fall within the deep meditation state. Numerous health specialists revealed that patients of stress and anxiety don't need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the simplest suitable meditation techniques. Meditation has been proven as a successful cure for years to scale back depression and anxiety. It is also the simplest solution to stop you from panic attacks. Meditation is nothing but an enjoyment of flow of positive energy in your body. So, you'll do meditation by just feeling relaxed by lying on the ground . All you would like is that your back should be in comfortable mode. Conventional sorts of meditation like prayers are the foremost excellent ways to bring your brain in an ideally relaxed state. Now, you'll get all-inclusive information about meditation, its techniques and performing facts in CD format. You can get these CDs from your nearby market. However, Meditation CDs are now extensively available on the web . Just obtain the foremost reliable website offering CDs with absolute information about meditation exercises.

Now, let us do a simple meditation exercise. Move to a quiet place away from all the day to day noise (it will be best if you can find somewhere close to nature).

Sit down straight and make yourself comfortable (any seating position will do). Now close your eyes slowly and gently. Clear your mind of any thoughts. Slowly take a very deep breath. Hold it for a second, and breath out. Feel your own body. Concentrate on the sounds you hear, but don't let your mind wander away. Repeat this for at least 3 minutes (you may use a stopwatch). Now your mind and body are very calm and you don't have any thoughts in your mind. Hope this post helps you. Thank you for reading.