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| Meditation benefits |
In today's world the number of people who practise meditation has become very low. Most people are unaware about the benefits of meditation. So here is the list of top 10 reasons why you should practise meditation. Would you like to see my top 10 reasons to start meditation?
1. Meditation help to get Inner Peace
How often do you clean up your room? If you do not keep your room tidy for a long time, it becomes an uncomfortable place to stay and accumulate too much dirt. The air you breathe will be unclean. Things will be dirty and unorganized. You won't be as productive as you were before.
Imagine your body as a room. Every day, our mind, body, heart, soul - our body accumulates a lot of impurities. This junk comes with negative thoughts, emotions, and energy. They come from all kinds of sources - the media, interactions with humans, our environment, our work, or our own creation from within. If you do not meditate regularly, this junk will accumulate inside you over time. You become a living trash can of junk thoughts and emotions. Have you ever had times when thoughts seem to spring from anywhere when you are not in need? When negative memories arise and you don't want them to come out? It's all part of a clutter you should give up.
During meditation, like cleaning your room, this junk is removed from your system. You throw out negativity and bring back positive energy. Those who do not meditate will take more time to remove all negative selections from the past. But as a very messy house is cleaned, all the mess is a little more effort before finally cleaning.
2. Meditation increases your self-awareness
Do you know about the huge amount of thoughts that flow through your head every day? Do you know what you always think? Was there a time when you were not sure what you were thinking or wanting?
Meditation clarifies your thoughts, your inner desires and your self-awareness. You are actively engaged in thoughts and you are unconscious but always present. An average mind usually takes only a few of the thousands of thought streams that flow through the mind within an hour. A meditative mind, on the other hand, takes more and more.
The more you meditate, the more you become self-aware. You will become more aware of what you are thinking, the way you think, what you feel and what you want. This clarity is important in your decision-making process and in leading your life. Without such clarity, you will be easily influenced by various external factors.
3. It helps you calm down
During meditation, you stop connecting with the material world and begin to become a third party observer into your reality. You become an observer of the kind of thoughts and feelings that pass through you. Become an observer of how people around you work. Be an observer of things in your environment. You stop being ruled by your ego and you become more in tune with your higher nature.
With that separation, you become more grounded, calmer and more level-headed. The gap between the stimulus and your response is widening. Now you will find that you have more and more time to do whatever you want. This will increase the level of awareness of your thoughts, which will lead to a second achievement - increase your self-awareness.
4. Meditation helps you to stay in the present
It's because of your groundedness. When you are grounded, you are more present to your reality. Stop being caught up in what happened in the past or what might happen in the future. People who are not present often understand many other things in their minds. They are very busy in dealing with the thoughts in their brain.
Through meditation, you begin to live fully in this moment. This allows you to respond better to the circumstances around you. Focus more on it, be efficient, attentive, and acceptable. By living in this moment, you make the most of every moment of your life.
5. Meditation increases your consciousness
Meditation is an important tool for living consciously. Through meditation, you become more connected to your surroundings, the people around you, and the world around you. You become more aware of the interrelationships between everything. Through prolonged meditation, you begin to lose the lower levels of consciousness and begin to vibrate at higher energies. Fear, anger, lust, and pride block your thoughts and actions. Instead, you step up to the plate with courage, neutrality, and willingness.
6. Meditation as a source of inspiration
Most of us are probably using only about 1% of our brain. It is 1% which is controllable by our physical selves and our ego. The remaining 99% of our intellect remains in our subconscious mind. This is 99%, and not 1%, where the most powerful idea lies.This is where we get our motivation, our biggest ideas, our best solutions to problems. The power of our subconscious mind is one which many previous leaders have tapped into, such as Thomas Edison, Buddha, Jesus, Confucius, Einstein, and many others. People who work in businesses that need a great deal of creativity, such as artists and musicians, are either naturally able to use their subconscious or have learned to do it. Through meditation, we attune ourselves to that 99% who we shut out in our physical lives. It's like a secret pass toward immediate new ideas and solutions which we couldn't have posed with our conscious mind. If you're looking for new ideas for a frustrating dilemma you can't solve, or you're looking for new ideas for something you're working on, try to focus on them and see what you get. In no time, you will find the solutions generated by your subconscious mind are often more insightful and better than the ones generated by your conscious mind.
7. Meditation rejuvenates you
We are all essentially made of energy. We have 7 energy centres, called chakras, from where energy flows. Sometimes, we experience energy blockages due to some problems in our lives, injuries in our body, etc. When you meditate, you clean these energy barriers, clean your chakras and facilitate the flow of energy around you. There are various visual exercises that enable you to do this. After your attention, you will find yourself rejuvenating and active. A room needs to be cleaned and cleared regularly in order to be in favourable condition. A computer operating system needs to be defragged regularly to keep it optimal. To remove the dust and dirt that is piled up above it must often be wiped out to a table. Similarly, you need to pay daily attention to be in your dominant position.
8. Cures insomnia
One of the main causes of insomnia is the bombardment of thoughts in your mind, which can lead to anxiety, stress and depression. Meditation cleanses your mind of clutter , allowing you to easily fall asleep. The mind will resolve your mental illusions while sleeping. Meditating before going to sleep will set your mind for more peaceful and peaceful rest.
If you have a big noise in your mind, meditation will take longer to resolve the sleep deprivation. Continue regular meditation and your situation will improve.
9. Increases your spiritual connection
Higher consciousness from your meditation naturally leads to increased spiritual attainment and your sixth sense (awareness). However you will experience a strong connection with your consciousness that will greatly benefit you in life. It is your awareness that provides the most insightful and valuable solutions above your rational mind and meaning.
If you are interested in mental phenomena such as astral projection and clear dreaming, you will find meditation as a great basic exercise for practicing those skills. If you are not, there is no need to worry as the chances of the psychic displaying scientific abilities automatically are almost zero.
10. Increase your life completion
Overall, combining different benefits of meditation gives you increased fulfillment of life. Empower yourself and become more positive and rejuvenated. Sharpening your eyes through meditation leads you to a state of achieving more from everyday life.
Conclusion
Now, you can see the top benefits of meditation. This is not all, there are more. These benefits will reveal themselves to you when you start meditation.
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