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| Meditation for stress relief |
People encounter stress everyday, some do at work or school, others At their homes. While they are usually able to cope with stress, sometimes the burden simply becomes too much that people break down because of it. Would you like to know how I used meditation for stress relief?
Also read: Chakra system as healing meditation
Also read: Introduction to the art of meditation
The Science of Stress
In the General Adaptation Syndrome model designed by Hans Selye, he identifies three stages that people undergo when stressed.
During the primary stage, the body goes on a state of alarm at the slightest hint of a threat. In this stage, cortisol is released by the body.
The second stage is where the body becomes unable to deal with the strain until its resources are depleted.
Finally, the body breaks down which include the exhaustion of the immune system. Because of this, the body is unable to fight off sicknesses which then expose the person to illnesses.
How Meditation Helps Reduce Stress
Meditation is one method which may help reduce the stress levels of an individual . By calming the mind and giving the person a way of control over things, the items that are considered threats (the things which cause stress) become easier to manage.
But the reduction of stress is not the end of the exercise. Since stress can make people vulnerable to illnesses, reducing stress can help to keep the person healthy.
The practice of meditation, therefore, may result in improved health and resistance to illnesses.
So the next time you feel stressed out, try to calm yourself down by practicing meditation. While your problems won't exactly depart, you at least become mentally prepared to face them.
Here is a Simple Guide To Meditation To Help You Deal With Stress
Meditation is one among the techniques utilized in stress management. A person who is riddled with problems often finds it hard to focus; which often leads to more problems cropping up due to their mistakes. Meditation techniques help an individual achieve a peaceful state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done within the mind.
Remember that meditation isn't a 1 shot deal. It is almost impossible to achieve a peaceful state of mind in only a matter of minutes, especially if it’s your first time at it. It is essential that you simply stick with practicing meditation until you have conditioned your mind to instantaneously achieve the state just by thinking it.
Here are some steps for a beginner to start out with meditation as their Stress Management strategy.
Step 1: Find A Quiet Corner to begin Your Meditation
Distraction may be a hindrance to those that are still starting out with meditation. When you close your eyes, your sense of hearing are going to be twice as good so it is quite possible to listen to almost anything in your surroundings which will make it hard for you to concentrate.
For beginners, it's important to start out in a quiet place in your home where noise is non-existent. Close your windows and lock your door. If possible, you can tell everyone in your home to reduce their noise in order that you won’t get distracted.
Step 2: Ready Your Position
It is advisable for beginners to avoid lying down when practicing meditation. The aim here isn't to sleep, and it's a guarantee that you simply will immediately fall off to sleep if your mind reaches a relaxed state. To stop this from happening, you'll start your meditation in a lotus position otherwise you can find a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.
Step 3: Begin Your Meditation With Proper Breathing
A good method to start meditation is to try and do the right breathing exercise. You inhale through your nose and exhale through your mouth. This way, you'll come up with a rhythm that you can easily concentrate on. Also, the quantity of oxygen in your body will be enough to keep you relaxed. Keep practicing your breathing until you'll be able to do it easily without having to think about it.
Step 4: Focus On Your Mind
While you're busy with your breathing, you'll achieve a state wherein your mind will start throwing images at you. These are mostly random — events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you're not supposed to ignore them. The gist here is to concentrate on these thoughts without really paying any attention to that.
This might sound hard but here is a simple example to grasp the concept. You know that you have furniture at home — you'll see them clearly with your eyes but you're not really concentrating on that. Focusing on the furniture will usually cause you to think about its color, its material, how it's in this part of your home, and more. You need to be able to inspect these random thoughts during a detached state — seeing them clearly in your head but not focusing your attention on that.
There will come a time that these random thoughts will stop and you will notice that you are already in a blank space in your mind. This is the state you would like to attain during meditation. This is the place where you'll believe your problems and concentrate on it till you'll be able to find an answer for it.
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